Fall is about getting back to normal, back to a routine. Almost like the 'real' start of the year. School starts back up, sports and programs get rolling, and the BBQs and summer patio drinks come to an end. So I ask you..how are you starting your fall? What kind of 'routine' do you want to get into?

I love pictures, a lot. Right up there with poutines and popcorn. The love is deep for me. In high school. my bedroom walls around my bed were covered in 4x6 pictures, so it should be no surprise now I have pictures everywhere throughout my house... although I must say in my opinion they look way better than the taped on the wall look I had going before haha.

If I was to grade myself on this 30 day squat challenge, I would give myself a 65% ... this is why they call it a "challenge." The first time I did this I didnt miss a day, this time I missed more then a few. But how did you do? Did you finish it? Share with me if you liked it! Here are my results...

When we went to LA in May of 2014 to shoot my Treadclimber commercial with Bowflex, everyone was talking about this new 'Max Trainer' that had just been rolled out.

Regular life is busy. You have your family to look after, your home to clean, your meals to shop for and prepare and your job. Then you add in your workouts, catching your friend for a visit, and if you have kids, add in their activities. Finding time for yourself, time to just relax is always a challenge. So do you do it? In my opinion it is a must!

The last week I have been cruuuushing my workouts on the treadclimber. My weights I wasn't so much feeling each day and seemed to cut that short, but the cardio was on point!! I blogged about it earlier in my post "Frequently Asked Questions" after the commercial, and it hasn't really changed: People still ask me about the treadclimber all the time. Best part is I actually love talking about it to people so I thought; why not go in to more detail how I use it.

Last week I told you I was done with the excuses. I wrote out my workouts and was ready to push myself harder than I had been, I was ready to get back to a good groove and just back to feeling unstoppable. So how did it go you ask? Honestly, I am feeling pretty great about it. Every workout last week I crushed, and I swear I got them done way faster feeling way better because I had that plan.

I have always been a firm believer of 'If you don't like something, then change it!' Now before, I only used to apply this to things like my wardrobe, wall colours, jobs etc. But truth be told, you can use that motto for everything, like yourself. Last week I wrote about being in a bathing suit and how I loved swimming and just enjoying time with Penn...

I have been wanting to talk about this for so long, but I have been so worried that maybe it just wouldn't be a good post, that maybe I wouldn't get my thoughts out just right.