Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym.

Today we discuss the “how to–ness” of enacting that knowledge to achieve your fitness goals — specifically your fat and weight loss goals.

So far my “How to use X” series has focussed on how to use various pieces of fitness equipment — from the treadmill to free weights.

Today … drum roll please … the “how to” of creating YOUR perfect home gym!

Notice the emphasis on the word your!