Have you ever seen those treadclimber commercials and wondered it they were real? Well, they are! And the newest one is starring a woman from Estevan, Saskatchewan. You can read about her amazing experience in this blog post.

It's a new year, and with that comes New Year's Resolutions. For many people, health and fitness goals are at the top of the list. In fact, according to a study from the Bank of Montreal, in 2014 the top resolutions for Canadians were about health and fitness (with personal finance as the number two issue).

Setting a resolution or having a specific goal is a great start, but to reach your goal you need to do three things, says Steve Brown, general manager of Flaman Fitness in Burlington.