Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between the warm sun and the cool water. Whether you’re an experienced paddle boarder or it’s something you’d like to try, your nearest Flaman Fitness location has the inflatable or hardboard SUP for you.

Gliding over the sparkling water can be your pleasure cruise to wellbeing. Discover SUP’s health benefits here.

The LateralX LX3 is the latest innovation from Bowflex and it is designed to improve the way you move. Click to see eight reasons why you should be excited about the LateralX.