If you like the idea of convenient, time-efficient, inexpensive “do anywhere” workouts -- and don’t require one-on-one guidance -- a fitness app might be for you. Apps are excellent for those jammed for time, those with a limited budget or no gym access, those wanting to take their workouts to the next level, or those too intimidated to train with others.

I am sure you have seen the roller — a long, cylindrical foam tube. Now is the time for you to start using it! Contrary to popular belief, it is NOT just for injured runners and Pilates devotees. Everyone can — and should — use the roll! I use mine daily — both personally and professionally. It is incredibly versatile; use it to massage sore muscles, improve posture, challenge your balance and core, and even as part of a sleep routine.

If getting to the gym is a hassle that you avoid it like the plague…make it easier. Buy a few small weights & workout items to have at home, so you can get a workout in without having to travel to & from the gym. You don’t need a lot of space, just a few key pieces of equipment. One of the best additions to your home gym is a set of kettlebells. As you progress and add you to your gym you might decide to expand your kettlebell collection, but to start, one (or ideally two) kettlebells will set you up well.

Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment -- I outline the pros and cons, who might benefit, and how to best use it. The equipment of “the hour” is -- you guessed it -- the stability ball. My personal favourite aspect of the ball is that it helps me “find the joy,” lighten up, have some fun -- and giggle. Taking training too seriously (the ‘no pain, no gain’ philosophy, etc.) can be a deterrent.

This blog will give you the rundown on how to use your stationary bike -- blog number four in my “How to use X” series. The bike is a particularly awesome investment if you live someplace that gets a lot of snow and you can’t see yourself exercising outside on frigid and unsafe winter days. Plus, the ability to watch TV while you cycle is often a huge workout motivator.