February is Heart Health Month so we're focusing on things that help keep your heart healthy. Proper nutrition helps to keep your cardiovascular system clean and functioning well and cardiovascular workouts can help work your heart regularly to keep it strong and healthy too. Here is a quick 20 minute elliptical challenge to try throughout your week to keep your heart active and healthy.

Are you looking for ways to increase your water intake? Drinking plenty of water each day has many known health benefits. Check out our 7 easy tips to help you drink more water each day.

Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will turn them into someone who looks like a body builder, which is not true.