Adopting a healthier lifestyle can be a difficult, overwhelming, and frustrating experience, but it doesn’t have to be. Frustration and defeatism often bloom from a feeling of doing the same things over and over (dieting or exercising) and never getting the desired results! Of course you feel overwhelmed and at a loss if you consistently start and stop health programs. If you are constantly on and off your fitness horse, this time instead of getting back on and hoping for different results, rethink your mindset and LEARN from your past experiences.