An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine.

Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. But, cycling can wreak havoc on your posture and mobility. Why? Cycling involves sitting, and usually a fair amount of bending forward, which can create stiffness in the hips and back and promote bad posture. To counteract the strain of sitting on the bike (since sitting is something most of us do way too much of already), prioritize flexibility exercises that mobilize the hips and chest, and strength exercises that strengthen the upper back and core. Read more tips here to cycle your way to improved health!

The summer weather has arrived - yeah! Since sunshine makes everything seem more manageable - including being active - now is the perfect time to try something NEW! When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times - and almost impossible when you feel like yawning!

Plus, if you can do your routine in your sleep, you have most likely hit a training plateau. Meaning, you’re no longer seeing results. The solution? Surprise your body with something new!