Regular life is busy. You have your family to look after, your home to clean, your meals to shop for and prepare and your job. Then you add in your workouts, catching your friend for a visit, and if you have kids, add in their activities. Finding time for yourself, time to just relax is always a challenge. So do you do it? In my opinion it is a must!
The last week I have been cruuuushing my workouts on the treadclimber. My weights I wasn't so much feeling each day and seemed to cut that short, but the cardio was on point!! I blogged about it earlier in my post "Frequently Asked Questions" after the commercial, and it hasn't really changed: People still ask me about the treadclimber all the time. Best part is I actually love talking about it to people so I thought; why not go in to more detail how I use it.
Last week I told you I was done with the excuses. I wrote out my workouts and was ready to push myself harder than I had been, I was ready to get back to a good groove and just back to feeling unstoppable. So how did it go you ask? Honestly, I am feeling pretty great about it. Every workout last week I crushed, and I swear I got them done way faster feeling way better because I had that plan.
I have always been a firm believer of 'If you don't like something, then change it!' Now before, I only used to apply this to things like my wardrobe, wall colours, jobs etc. But truth be told, you can use that motto for everything, like yourself. Last week I wrote about being in a bathing suit and how I loved swimming and just enjoying time with Penn...
It's summer now which means the dreaded... Bathing suit season! Now let's be serious for a second here, let me tell you about the awkward things girls face in a bathing suit.
I have been wanting to talk about this for so long, but I have been so worried that maybe it just wouldn't be a good post, that maybe I wouldn't get my thoughts out just right.
When I hit rock bottom with my weight, I was at a point that I KNEW I had to make a change. I was physically and emotionally exhausted with being overweight. I was tired of seeing pictures of myself and deleting almost everyone one, of asking my husband everyday 'do I look fat in this?', tired of buying into every promise to give me results in 30 days when nothing worked.
When people found out about my weight loss with my Treadclimber and the commercial there is usually 3 of the same questions that I am always asked. So I wanted to share my answers for you!
Three years ago if you would have told me the amount of times I'd be called this one day..I would have laughed, and laughed and told you never.
They say a journey of a 1,000 miles begins with a single step. So I say to you: today's the day to take that first step towards a healthier lifestyle.