Blog - a healthy way to healthy

In another example of how Flaman Fitness is an advocate of health and wellness, the company has recently partnered with Athletics Alberta to to help promote the benefits of a healthy, active lifestyle to Albertans.

Healthy eating begins with breakfast. Breakfast gives you fuel to start your day and keep you going until lunch. It is often said that breakfast is the most important meal of the day, yet it is also the most often missed. Whatever your reason/excuse, start eating breakfast tomorrow!

Working out at home can be challenging. You have a lot of distractions like the phone, TV, The Family, Your Pets, etc… Then again some people can get through all these distractions and commit to a daily at home workout regime. One of the tricks to that is creating a space that is where you feel the most energy and/or the space that you see yourself sweating in…

Drinking enough water seems like a simple task, yet I continue to meet people who aren't drinking enough to meet their needs. It might just be that people don't realize how much they need, or else it is just one of those things we don't think about in our busy lives! Water is important to help control our temperature, aid in digestion, cushion our organs and joints, distribute nutrients throughout our body, and help use remove wastes.

Is your New Year's Resolution to get in shape? If you're in the Edmonton area there's a great new program to help you on your way.

So you're fed up with the extra pounds that are slowing you down. You want to get into shape but don't know where to start. First off, you should always eat properly. In addition to getting proper nutrition, building muscle and a cardio workout will help you reach your weight loss goals.