Stephanie Langdon
I was born and raised in Saskatoon where I still reside and operate a nutrition business called Something Nutrishus Counselling & Coaching. As a Registered Dietitian and former volleyball athlete (University of Saskatchewan Huskies, Team Canada, professional in Finland) I combine experience and research based knowledge to provide up to date and practical nutrition advice. I am a member of the Saskatchewan Dietitians Association, Dietitians of Canada, and am a consultant for the Sport Medicine and Science Council of Saskatchewan. With Something Nutrishus Counselling & Coaching I work with individuals, couples, groups, and workplaces to create customized plans. My services include diet analysis, menu planning, goal setting, recipe development, resource development, presentations, grocery store tours, kitchen tune-ups, and much more. Visit www.nutrishus.com or email me (steph@nutrishus.com) for more information.
So, you've decided to start exercising and eating healthy – good for you! Deciding to do it is a huge step and puts you ahead of many others. However, if you're like most people, you're not sure where to start.
Healthy eating begins with breakfast. Breakfast gives you fuel to start your day and keep you going until lunch. It is often said that breakfast is the most important meal of the day, yet it is also the most often missed. Whatever your reason/excuse, start eating breakfast tomorrow!
Drinking enough water seems like a simple task, yet I continue to meet people who aren't drinking enough to meet their needs. It might just be that people don't realize how much they need, or else it is just one of those things we don't think about in our busy lives! Water is important to help control our temperature, aid in digestion, cushion our organs and joints, distribute nutrients throughout our body, and help use remove wastes.