Blog - a healthy way to healthy

Experts advise that you consider starting with the item most central to your workout. For example, if you’re big into strength training, you should look at a quality rack.

“This is something you hear in the gym a lot,” says Dr. Jose Antonio, CEO of International Sports Nutrition and researcher at Florida’s Southeastern University.

“I would not say that most commercial sports drinks are the most efficient way of rehydrating following a workout,” says Sean Kuechenmeister, Certified Athletic Trainer at the New York Sports Science Lab

Starting a home gym? Consider where you want to finish. Here are some tips on how to build a home gym around your fitness goals. Learn how to select equipment that meets your workout needs while avoiding common mistakes that impede your exercise progress and drain your bank account.

The answer is neither … and both … and MORE! The Max Trainer was designed as a hybrid of both machines – with moving handles for great upper-body exercise, as well.

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym that makes fitness inviting, pleasant, and productive.

The idea that lifting weights will make women bulky like men is heavy on mythology but light on logic. Dr. Jose Antonio, CEO and Co-Founder of International Sports Nutrition says college-aged men even have trouble bulking up.

Sean Kuechenmeister, Certified Athletic Trainer at the New York Sports Science Lab brands this “a myth for sure.” Soreness, he says, is the breakdown of muscle tissues followed by the release of toxins.

“To limit that movement is just absurd to me.” Dr. Wesley Wang, Doctor of Physical Therapy”, feels the same: “When you play your sport, do you ever think about your knees being past your toes?

Where does post-workout muscle soreness come from, and more importantly, how do you make it go away? Here's how two components of massage combined forces to go deep on your pain.