Do women get bulky when they lift weights?

The idea that lifting weights will make women bulky like men is heavy on mythology but light on logic. Dr. Jose Antonio, CEO and Co-Founder of International Sports Nutrition says college-aged men even have trouble bulking up. “It is very difficult for anyone, and specifically women, to put on muscle mass.” Janeil Mason, personal trainer and found of Fit and Lit agrees - and sees real risks for women who avoid weights. “As we age, we become more prone to osteoporosis. We definitely need resistance training so our muscles feel that stimulation, and the bones nearby remain strong.”