Blog - a healthy way to healthy
Topics
Nutrition
Tips on healthy eating, recipes and helpful info about your food.
News
Get the latest fitness and health news and see why it matters to you.
Inspiration
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Equipment
Read reviews, plus see how you can best use your equipment to reach your goals.
Exercising
Click here for various workouts, fitness tips and motivation.
Perspectives
Here we explore a variety of fitness topics and sort out the good from the bad information.
Latest Blog Posts
The Schwinn IC4 Indoor Bike may have become a hot seller after lockdowns and gym closures, but there are far more reasons for its popularity.
Compact, affordable, and well-built, the Schwinn IC4 may be best known for making the popular Peloton app accessible to more home users. However, that's just one of several top apps this feature-rich indoor bike can deliver.
The Bowflex VeloCore is making a name as the bike that leans. It’s an amazing innovation, but it’s not all that this intuitive, responsive, entertaining and well-crafted bike can do.
Bowflex JRNY is an easy-to-use, fitness-focused, massively motivating artificial intelligence app that shortens the distance between you and your goals by learning from your capabilities then adjusting with an individualized experience. Here's how it does all that.
Every January 1, people resolve to make themselves stronger and healthier. By every following February, many have given up. Here's what happens, why it happens, and how you can beat the odds and keep those New Year's fitness resolutions.
Flaman Fitness has just opened a big new warehouse – soon to get bigger – in Saskatoon. Learn how tackling global delivery issues and winter weather head-on can win a victory for customers.
“Do you have any dumbbells in stock?” That may be the quintessential question of 2020, at least for retailers of home fitness equipment like us. But why aren't there any dumbbells to be found, at our store and globally? And when will that situation change? This is the story of how a pandemic and worldwide factors caused a shortage of such a popular piece of equipment.
There's a difference between bringing a treadmill home and bringing the RIGHT treadmill home. Flaman Fitness offers a long list of considerations to help you select the machine that will keep you on track for the long run.
With so many models and varieties of exercise bike out there, buying the right one seems like an impossible task. These tips will help you identify your requirements, determine your exercise goals and zero in on the best bike for you.
Flaman Fitness isn't your usual exercise equipment dealer. Its customer relations philosophy and practice are unique and deeply ingrained. Here are five ways the company makes your purchase experience pleasant, productive and worth repeating.