Blog - a healthy way to healthy

There's a growing demand for quality Canadian made fitness equipment. Here's how Edmonton Manufacturer Squat Racks Canada is teaming up with Flaman to deliver it.

As Canadians slowly emerge from self-isolation, playing outside offers our kids an astounding array of well-being benefits. What are they, and how do you convince your kids to go out and get them?

Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.

Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few generations, we’ve compromised it. At this crucial time, these steps can help us boost our immune system.

Families across Canada are adapting to a new normal of having their children at home right now, while they navigate working from home with kids in the house, or simply having the kids home with them 24/7. Have no fear! We’ve compiled a list of some fun resources and physical activities you can do with your children

As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – and new ones will be waiting when they get there.

What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out like a boss. That's what.

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this final installment, we show how Nautilus Inc. engineers entered the selectorized weight race - and how a bold, customer-focused step helped them take the lead.

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this first installment, we meet two fitness equipment visionaries - Nautilus inventor Arthur Jones and Bowflex creator Dosho Tessema Shifferaw.

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this second installment, we discover how the 2008 recession spurred Nautilus Inc. to expand its research and development efforts, leading to the ongoing development of the Bowflex Max Trainer.