Blog - a healthy way to healthy
Topics
Nutrition
Tips on healthy eating, recipes and helpful info about your food.
News
Get the latest fitness and health news and see why it matters to you.
Inspiration
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Equipment
Read reviews, plus see how you can best use your equipment to reach your goals.
Exercising
Click here for various workouts, fitness tips and motivation.
Perspectives
Here we explore a variety of fitness topics and sort out the good from the bad information.
Latest Blog Posts
So you've recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on it? The simplest thing you can do is get on the equipment and start walking (or pedaling or striding). But that's not always enough to keep you motivated and excited enough that you keep coming back.
February is Heart Health Month so we're focusing on things that help keep your heart healthy. Proper nutrition helps to keep your cardiovascular system clean and functioning well and cardiovascular workouts can help work your heart regularly to keep it strong and healthy too. Here is a quick 20 minute elliptical challenge to try throughout your week to keep your heart active and healthy.
Are you looking for ways to increase your water intake? Drinking plenty of water each day has many known health benefits. Check out our 7 easy tips to help you drink more water each day.
Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will turn them into someone who looks like a body builder, which is not true.
Have you ever seen those treadclimber commercials and wondered it they were real? Well, they are! And the newest one is starring a woman from Estevan, Saskatchewan. You can read about her amazing experience in this blog post.
It's a new year, and with that comes New Year's Resolutions. For many people, health and fitness goals are at the top of the list. In fact, according to a study from the Bank of Montreal, in 2014 the top resolutions for Canadians were about health and fitness (with personal finance as the number two issue).
Setting a resolution or having a specific goal is a great start, but to reach your goal you need to do three things, says Steve Brown, general manager of Flaman Fitness in Burlington.
They say a journey of a 1,000 miles begins with a single step. So I say to you: today's the day to take that first step towards a healthier lifestyle.
The holidays are upon us. And that means Christmas parties, Christmas baking and chocolates and treats wherever you look. Temptation is everywhere – but that doesn't mean your diet or healthy habits have to go out the window. Here are some helpful tips for finding that balance between enjoying yourself and still staying healthy over the holidays.
One of our salesmen is stepping into the ring to raise money for a local charity through a social boxing match.
I was at a wedding recently and the person sitting beside me was eating a very large piece of cake while simultaneously telling me about her great new gluten-free diet. She had fallen into a common dieting trap: using the rules of her nutrition regime to justify less than optimal nutritional choices.