Blog - a healthy way to healthy
Topics
Nutrition
Tips on healthy eating, recipes and helpful info about your food.
News
Get the latest fitness and health news and see why it matters to you.
Inspiration
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Equipment
Read reviews, plus see how you can best use your equipment to reach your goals.
Exercising
Click here for various workouts, fitness tips and motivation.
Perspectives
Here we explore a variety of fitness topics and sort out the good from the bad information.
Latest Blog Posts
Bowflex promotes in a TreadClimber testimonial that Chandell Tytlandsvik lost 105 pound in less than a year. This posting looks at why she was successful - and it has far more to do with how she approaches fitness than the machine she used.
We all know that playing outside is good for kids. It lets them enjoy the fresh air, use their imagination and have fun.
Trampolines are a lot of fun. But did you know that bouncing actually has many health benefits? Your body's lymph system supports immune function – it bathes every cell, carrying nutrients to the cell and waste products away. But it's totally dependent on physical exercise to move.
You've been putting your treadmill to good use by walking every day, but now you've decided that you want to start running. That's great! We have some tips for you to make a safe transition from walking to running – both on the treadmill or hitting the road outdoors.
May is Foot Health Month and what better way to be kind to your feet than having the proper footwear when working out. Here are some tips on how to pick the right shoes for exercising (and no, we're not just talking colours to match your workout gear!)
Trying to lose weight? Have you tried working in some strength workouts into your routine?
There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose. The different supplement combinations you mix for these shakes are sometimes referred to as a 'stack'. You customize your stack by brand and supplement to suit your needs.
So you've got some new exercise equipment. You're pretty good at using it a few times a week. But are you really getting the most out of your machine? Do you want to maximize your workout?
Treadmill or elliptical, that is the question. Which machine is better? Let's compare the two pieces and help you come to a conclusion
We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But did you know that exercise benefits your brain too?