Blog - a healthy way to healthy
Topics
Nutrition
Tips on healthy eating, recipes and helpful info about your food.
News
Get the latest fitness and health news and see why it matters to you.
Inspiration
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Equipment
Read reviews, plus see how you can best use your equipment to reach your goals.
Exercising
Click here for various workouts, fitness tips and motivation.
Perspectives
Here we explore a variety of fitness topics and sort out the good from the bad information.
Latest Blog Posts
I have been wanting to talk about this for so long, but I have been so worried that maybe it just wouldn't be a good post, that maybe I wouldn't get my thoughts out just right.
When I need extra motivation to train, I sign up for a race. I love working towards an athletic goal, and I can't justify skipping a workout when I have already registered and paid. Plus, nothing compares to the feeling of crossing a finish line!
When I hit rock bottom with my weight, I was at a point that I KNEW I had to make a change. I was physically and emotionally exhausted with being overweight. I was tired of seeing pictures of myself and deleting almost everyone one, of asking my husband everyday 'do I look fat in this?', tired of buying into every promise to give me results in 30 days when nothing worked.
What ever happened to normal? We seem to have two-species of humans evolving, which has implications for those wanting to get into shape, those heading towards it or maintaining it.
You've been working out and sticking to an exercise routine, but that's just one part of weight loss. All your hard work on your machine can be lost if you're not eating right.
I love to paddle! I first tried stand-up paddle boarding in Hawaii about 7 years ago. As a Canadian trying to learn how to surf the waves in Hawaii, it didn't take long for me to realize that my career as a pro surfer wasn't in the cards. I then discovered Stand-up Paddleboards (SUP).
When people found out about my weight loss with my Treadclimber and the commercial there is usually 3 of the same questions that I am always asked. So I wanted to share my answers for you!
To keep you motivated with your cardio machine, we've put together a few workouts in 35 minutes or less that will get your heart pumping and burn calories on your treadmill, elliptical or bike.
Three years ago if you would have told me the amount of times I'd be called this one day..I would have laughed, and laughed and told you never.
I am currently obsessed with Fartleek intervals; they provide a great interval workout, but since they are unstructured you don't have to constantly look at your watch.