Healthy eating begins with breakfast. Breakfast gives you fuel to start your day and keep you going until lunch. It is often said that breakfast is the most important meal of the day, yet it is also the most often missed. Whatever your reason/excuse, start eating breakfast tomorrow!

Drinking enough water seems like a simple task, yet I continue to meet people who aren't drinking enough to meet their needs. It might just be that people don't realize how much they need, or else it is just one of those things we don't think about in our busy lives! Water is important to help control our temperature, aid in digestion, cushion our organs and joints, distribute nutrients throughout our body, and help use remove wastes.