Being healthy is easier than you think. Learn how a simple habit, proven by medical studies, can produce remarkable results. It's the perfect home workout for the time deprived modern lifestyle.

What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harley Rivét, shares his journey of discovering kettlebell workouts and how they positvely impacted his functional fitness. In a few short months, Harley was able to improve his strength, endurance, and physique by training with these simple but effective devices.