Blog - a healthy way to healthy
Topics
Nutrition
Tips on healthy eating, recipes and helpful info about your food.
News
Get the latest fitness and health news and see why it matters to you.
Inspiration
Read about inspiring weight loss journeys and people striving to achieve their fitness goals.
Equipment
Read reviews, plus see how you can best use your equipment to reach your goals.
Exercising
Click here for various workouts, fitness tips and motivation.
Perspectives
Here we explore a variety of fitness topics and sort out the good from the bad information.
Latest Blog Posts
So sometimes it's when I am bored or something that I see, or someone I see when I realize I really am 'growing up' and getting older, I don't think it really ever comes on my birthday for me because that's just a day..its not like anything changes 9/10 times on that day..its the other days in a year when you realize. For me driving to work this morning and waiting for my coffee I realized ah I am getting older..
So if you are wondering I wanted to fill you in on what I have been doing with my workouts. So awhile back I filled you all in on the Jamie Eason program. Her workouts are seriously so good...
Happy New Years to you all!! Is it just me or where the heck did 2013 go..seriously I know I say this every month but I feel like this year especially went by extra fast. Since things were extra busy before the new year I still plan on doing a post with my favourite finds of 2013..so watch for that!
I truly didn't think 2012 could be topped… but when I look back at how great 2013 was, it may be close! Here were some of my highlights!!
Recovery is going very well. I am pleased to feel more like myself before Christmas. It had its hurdles but nothing feels better than being on this side of healing. I look very forward to lifting again. Had to pop in and share these delicious drinks with you all.
I am only looking forward and gaining new drive. To not acknowledge the hurt or disappointment allows it to live there and then you can't move past it. Your life is what you want it to be. This is what I teach my girls. I am going to embrace that instead of letting any disappointment consume me.
Growing up, my youngest challenged me. She liked to hide to see if I could "see" her. In the toy box, on top of the fridge and at 18 months, this scared the daylights out of me. She always responded with “Hi Mommy!" As she got older, she became more creative with my sight.
So by the time we go home from picking Penn up it was late Monday afternoon…lets be serious, after you get home from holidays you usually have a TON of laundry, your house needs a re-tidy, and you have no groceries.
Embracing downtime. Downtime is a hard concept to wrap your head around, especially when you are used to being on the go all the time. I thrive on structure. A couple days, or even a week of downtime is fine, but entering a time of more than that can be hard. Harder than training full force.
The beauty of it is, that everyone in my house has come to teach me a thing or two......
So when I write a post on here I always am thinking about it the whole day, you know to ensure I get all my thoughts right so when I talk(type) it out, I don't forget anything. Oh and if you wondering I never really re read my posts (hence there is tons of spelling or grammar mistakes)