There's a difference between bringing a treadmill home and bringing the RIGHT treadmill home. Flaman Fitness offers a long list of considerations to help you select the machine that will keep you on track for the long run.

With so many models and varieties of exercise bike out there, buying the right one seems like an impossible task. These tips will help you identify your requirements, determine your exercise goals and zero in on the best bike for you.

Families across Canada are adapting to a new normal of having their children at home right now, while they navigate working from home with kids in the house, or simply having the kids home with them 24/7. Have no fear! We’ve compiled a list of some fun resources and physical activities you can do with your children

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this final installment, we show how Nautilus Inc. engineers entered the selectorized weight race - and how a bold, customer-focused step helped them take the lead.

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this first installment, we meet two fitness equipment visionaries - Nautilus inventor Arthur Jones and Bowflex creator Dosho Tessema Shifferaw.

This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. In this second installment, we discover how the 2008 recession spurred Nautilus Inc. to expand its research and development efforts, leading to the ongoing development of the Bowflex Max Trainer.

It’s a new decade, and you’ve made some resolutions to get 2020 started right. Exercise more. Get yourself back into shape “like you were in your 20’s”. And to kickstart your renewed commitment to a healthy lifestyle you’ve picked yourself up a new Bowflex treadmill from Flaman Fitness. Making time for exercise is easier said than done but you’ve already taken a Neil Armstrong-like giant leap toward your fitness goals by picking up said treadmill. You’re now set up for success for years to come.

For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. Strength training has been about the weight we can lift or resist and the muscular physique we can show off doing it. But now the idea of adding strength training to our cardio routines is catching on.

Identifying what you want from a standup paddleboard is the first step to getting it. Step two is discussing your desires with a SUP expert at your nearest Flaman Fitness location.

HOLIDAY GIFT IDEAS THAT WON'T BREAK THE BANK

Having trouble finding gifts for that hard-to-buy-for loved one on your shopping list? We've got the equipment and accessories you need for the latest fitness trends. Read our top 5 gift ideas that you'll feel great about giving and won't break your budget this holiday season.