You've been putting your treadmill to good use by walking every day, but now you've decided that you want to start running. That's great! We have some tips for you to make a safe transition from walking to running – both on the treadmill or hitting the road outdoors.
May is Foot Health Month and what better way to be kind to your feet than having the proper footwear when working out. Here are some tips on how to pick the right shoes for exercising (and no, we're not just talking colours to match your workout gear!)
Trying to lose weight? Have you tried working in some strength workouts into your routine?
There are three types of nutritional supplements people take around workouts. Ones before, or pre, ones during, or peri, and ones after, or post. Each one has different nutritional components and serves its own purpose. The different supplement combinations you mix for these shakes are sometimes referred to as a 'stack'. You customize your stack by brand and supplement to suit your needs.
So you've got some new exercise equipment. You're pretty good at using it a few times a week. But are you really getting the most out of your machine? Do you want to maximize your workout?
Treadmill or elliptical, that is the question. Which machine is better? Let's compare the two pieces and help you come to a conclusion
We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But did you know that exercise benefits your brain too?
So you've recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on it? The simplest thing you can do is get on the equipment and start walking (or pedaling or striding). But that's not always enough to keep you motivated and excited enough that you keep coming back.
February is Heart Health Month so we're focusing on things that help keep your heart healthy. Proper nutrition helps to keep your cardiovascular system clean and functioning well and cardiovascular workouts can help work your heart regularly to keep it strong and healthy too. Here is a quick 20 minute elliptical challenge to try throughout your week to keep your heart active and healthy.
Are you looking for ways to increase your water intake? Drinking plenty of water each day has many known health benefits. Check out our 7 easy tips to help you drink more water each day.