Marisa Moody
Marisa is a BCRPA Personal Trainer, with certifications in weight training, kettle bells, yoga, & older adult training. She has trained clients 1:1 and in small groups for over 7 years on the beautiful west coast in Vancouver, BC.
She loves working with her clients to develop a program that suits their needs and skill level. She has experience working with clients from 25-87 and with a wide range of abilities. She believes fitness can (and should be) fun! It's just a matter of finding something that you enjoy. She is passionate about educating clients so they can achieve long term results and health, rather than short term quick fixes that don’t last. She loves motivating people to accomplish more than they think they are capable of and is constantly inspired by what her clients achieve.
Visit her website www.motivatedmovementpt.com or follow her on Facebook and Instagram.
Of meals that I have missed in my life, breakfast isn’t one of them. I was never one of those people who can forego the first glorious meal of the day and wait until lunch for my first chance to dig into some real food. A healthy, well-rounded breakfast helps me think clearer, focus on morning tasks, perform better when doing a workout or going for a run and does in fact keep me from eating everything in site when 11 or 12 o’clock rolls around. Given that I have such a love of breakfast I thought I would share my three favourite breakfast options.