Kathleen Trotter
Kathleen Trotter (KathleenTrotter.com), author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto, is a Level 1 Life Coach and holds a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.
Twitter: KTrotterFitness
Instagram: KathleenTrotterFitness
Facebook: www.facebook.com/KathleenTrotter
I have a confession to make -- I love the original Beverly Hills 90210. When I say love, I mean LOVE. Luke Perry (a.k.a. Dylan) is still one of my favorite actors. (I like him so much I listened to his interview on a sports podcast called theB.S. Report. It is a little bit pathetic considering that none of the sport references meant anything to me, but it is the truth nonetheless.)
I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my "me" time.
A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should not be just to look fit.