Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? Here are a few vital considerations that could make a big difference.

Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? Here are a few vital considerations that could make a big difference.

Identifying what you want from a standup paddleboard is the first step to getting it. Step two is discussing your desires with a SUP expert at your nearest Flaman Fitness location.

The Bowflex LateralX LX3 may be the hot new elliptical, but the BXE116 and Max Trainer M5 have plenty of moves to win you over. Try all three at your nearest Flaman Fitness location.

Measure up these three worthy workout suitors here.

Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between the warm sun and the cool water. Whether you’re an experienced paddle boarder or it’s something you’d like to try, your nearest Flaman Fitness location has the inflatable or hardboard SUP for you.

Gliding over the sparkling water can be your pleasure cruise to wellbeing. Discover SUP’s health benefits here.

The LateralX LX3 is the latest innovation from Bowflex and it is designed to improve the way you move. Click to see eight reasons why you should be excited about the LateralX.